'Activate' Packages
Two transformative 1-1 sessions to elevate your life!
This is a great way to start on your coaching journey and get results fast, as we deep dive in two 75 minute sessions. There are two 'Activate' Packages available:
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'Ditch Drinking' Package
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'Thrive' Package
If you are a female leader looking to break free from the habit of drinking, the ‘Ditch Drinking’ Package is for you.
If you are a female leader looking to thrive in life, the ‘Thrive’ Package is for you.
In the intensive focus session of the ‘Thrive’ Package we can cover anything you want to being. Some examples of topics you may want to be coached on include:
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A Career Move
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Navigating Relationships
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A Goal You Are Looking To Achieve
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Work/Life Balance
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A Habit You’d Like To Form Or Break
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Something You Are Procrastinating About
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Improving Your Wellbeing
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This is the lowest investment for 1-1 coaching that I offer, as I want to make it accessible to as many of you as possible. I know these sessions will help you elevate your life, provide clarity and give you next steps to take.
These sessions are held online via zoom, and we find a mutual time that suits to hold them, wherever you are in the world.
START YOUR 1-1 COACHING USING AN 'ACTIVATE PACKAGE'
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STEP 1
Book the package you'd like to do, using the relevant link above
STEP 2
Schedule your specific 'Activate' Package 1-1 sessions for a time that suits you, using the button(s) below:
1-1 Executive Coaching Packages
Dupe offers wellbeing and transformational coaching for female leaders seeking clarity, energy, passion, purpose, and peak performance.
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1-1 Coaching helps high-achieving corporate women break free from alcohol, reach their full potential, and thrive both personally and professionally.
If alcohol is already insignificant, transformational coaching is also available, where you can be coached on topics such as:
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A Career Move
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Navigating Relationships
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A Goal You Are Looking To Achieve
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Work/Life Balance
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A Habit You’d Like To Form Or Break
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Something You Are Procrastinating About
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Improving Your Wellbeing
1-1 Coaching Packages are tailor made and utilise Dupe's signature THRIVE AF Method. They tend to be 3 month or 6 month packages.
Dupe integrates mindset shifts, behaviour work, powerful questioning, guiding you to manage stress, set meaningful goals, plus gain clarity, energy, passion, and purpose. She also integrates EFT, breathwork, and Human Design to foster resilience, emotional intelligence, and lasting change.
Her coaching is rooted in empathy and compassion, providing a safe, non-judgmental space where clients can transform personally and professionally.
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If you are questioning your relationship with alcohol and using it to manage stress, anxiety or overwhelm. If you are waking up with a foggy head the morning after and wondering why you don't just stop, as you are no longer enjoying it, coaching will help.
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You will be supported as you grow in your alcohol free identity and be guided to discover what you want next in life.
You are at the beginning of what will no doubt be the most exciting adventure, so see which package below could help you and book a discovery call to find out more and discuss if this is right for you.
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All coaching is done online via Zoom, so this is available to you, wherever you are in the world.
THRIVE AF METHOD​
As you start on the exciting journey of becoming alcohol free, initially by taking a break for a period of time, it may seem daunting and almost impossible, especially if you have been drinking for a long time and it has become a habit.
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So, I am here to support you along the way and cheer you on, as you reach your milestones.
FOUNDATION
Ditch drinking easily
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Understand And reflect On Relationship With Alcohol
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Determine Your Why
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Nutrition & Sleep
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Develop An Alcohol Free Toolkit
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Identify Self Care Rituals
FIRSTS
Embody Your New Alcohol Free Identity
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Learn To Successfully Go Through Alcohol Free Firsts
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Navigate Relationships
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Discover Passions And Hobbies
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Incorporate Morning & Evening Routines Plus New Healthy Habits
FREEDOM
Find Lasting Joy In All Areas Of Your Life:
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Manage Emotions
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Identify Core Values
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Set Goals And Vision For Next 6-12 Months
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Own Your Alcohol Free Identity
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Commit To Being Alcohol Free For 3 Months+