1-1 Coaching Packages

Coaching isn't just about strategy, It’s about the deep, internal shift that allows everything else to fall into place.
Because when you truly step into your power:
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You stop over-explaining and start owning your authority
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You stop waiting for people to pick you and start picking yourself
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You stop doubting your worth and start acting like the woman who already knows it
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And suddenly?
The opportunities, the success, the growth you’ve been chasing…Start chasing you.
It’s not just about what you do — it’s about who you’re being while you do it.
Because the strategy only works…
When YOU do.
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If you're ready to:
✅ Break free from old patterns that are keeping you stuck
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✅ Stop waiting for permission and start owning your next level
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✅ Build the confidence to claim the opportunities you deserve
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Then it’s time for us to work together.​​
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1-1 wellbeing and transformational coaching is for female leaders seeking clarity, confidence, energy, passion and purpose, plus peak performance. So, they can create the dreamiest life they are destined for.
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If you are looking to break free from alcohol, then we start with alcohol free wellbeing coaching to help you ditch drinking and embody a joyful new identity. We would then work together to help you begin to create your dreamiest life, reach their full potential, and thrive both personally and professionally.
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If alcohol is already insignificant, or this isn't something you are looking to explore, 1-1 coaching will cover mindset and transformational coaching, where you can be coached on a number of topics including:
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A Career Move
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Navigating Relationships
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A Specific Goal You Are Looking To Achieve
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Creating And Sustaining Work / Life Balance
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Forming Or Breaking Free From A Habit
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Something You Are Procrastinating On
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Improving Your Wellbeing
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Tailored 1-1 Coaching Packages utilise the signature THRIVE AF Method and Human Design. Packages are three, six or twelve months in length.
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1-1 Coaching integrates mindset shifts, behaviour work, powerful questioning, guiding you to manage stress, setting meaningful goals, plus enabling you to gain clarity, confidence, energy, passion, and purpose. It also integrates EFT, breathwork, and Human Design to foster resilience, emotional intelligence, and lasting change.
1-1 coaching is rooted in empathy and compassion, providing a safe, non-judgmental space where clients transform personally and professionally, become their most empowered, authentic and confident self and step into the life they are destined for.
Coaching calls are bi-weekly and there is Voxer support (Responses Are Monday to Friday 9am-5pm).
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If you are looking to explore an alcohol free lifestyle, you get 'A Cocktail Of Clarity' online course to go through at your own pace.


THRIVE AF METHOD​
As you start on the exciting journey of becoming alcohol free, initially by taking a break for a period of time, it may seem daunting and almost impossible, especially if you have been drinking for a long time and it has become a habit.
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So, I am here to support you along the way and cheer you on, as you reach your milestones.
FOUNDATION
Ditch drinking easily
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Understand And reflect On Relationship With Alcohol
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Determine Your Why
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Nutrition & Sleep
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Develop An Alcohol Free Toolkit
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Identify Self Care Rituals


FIRSTS
Embody Your New Alcohol Free Identity
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Learn To Successfully Go Through Alcohol Free Firsts
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Navigate Relationships
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Discover Passions And Hobbies
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Incorporate Morning & Evening Routines Plus New Healthy Habits
FREEDOM
Find Lasting Joy In All Areas Of Your Life:
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Manage Emotions
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Identify Core Values
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Set Goals And Vision For Next 6-12 Months
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Own Your Alcohol Free Identity
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Commit To Being Alcohol Free For 3 Months+
