Get Ditch The Drink, Own Your Power Guide
3 simple rituals & 5 gorgeous mocktail recipes to help you reconnect with yourself, feel empowered, and explore life beyond the wine glass — whether you’re curious, just starting out, or years into your alcohol-free journey.
Fun, grounding, and totally judgement-free — this is your invitation to honour where you are and discover what’s possible when you say yes to you.
Why You're Here
You're the capable one. The go-to. The high-functioning leader who always finds a way to hold it together.
But lately, it's catching up with you.
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You’re tired of waking up foggy, frustrated, and one step behind
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You’ve stopped drinking — or you’re thinking about it — but you're white-knuckling it, not thriving
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Your confidence isn’t what it used to be, especially in rooms where you used to feel untouchable
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You're leading others…but secretly feeling lost yourself
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You’re sick of self-sabotage, stuckness, and second-guessing
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You’ve outgrown the old ways, but the new ones haven’t clicked yet
Deep down, you know: it's time to lead your life as powerfully as you lead your career.
🔥Why Now?
You’ve waited long enough to feel like yourself again.
No more white-knuckling it.
No more running on empty.
It’s time for clarity, confidence, and the comeback of your life.
Meet Dupe
Dupe Witherick
Executive Mindset & Success Coach | EFT & Hypnosis Practitioner | Author | Human Design Consultant | Speaker | Retreat Host
I spent over 20 years in the corporate world, rising to Executive Director roles, leading global Finance, HR, and IT transformations and pioneering Intelligent Automation & AI in a variety of industries and organisations. I was the high-achiever with the glass of wine in hand — until I realised alcohol wasn’t serving the woman I was becoming.
Now four and a half years alcohol free, I’ve run marathons, written an award-winning international bestselling book, launched a podcast, and built a business based on alignment, purpose, and freedom.
I work with ambitious, purpose-driven, high-achievers who are ready to break unproductive patterns and unlock their highest potential — alcohol free.
Using a blend of strategic insight, Human Design, subconscious reprogramming, EFT, NLP, hypnosis, and nervous system regulation, I help high-achievers recalibrate their lives, identities, and leadership.
This isn’t just about ditching alcohol. It’s about coming home to yourself.
How I Help
My signature THRIVE AF Method combines executive coaching and nervous system regulation with powerful subconscious tools and personal insight frameworks:
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Transformational Coaching & Identity Work
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Human Design for Decision-Making & Alignment
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NLP, Hypnosis & Subconscious Reprogramming
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EFT (Tapping), Breathwork & Meditation
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Resilience & Emotional Regulation Practices
✨This work reconnects you to the quiet voice inside — the one that always knew who you are and where you're going.
It’s science-backed, trauma-informed, and soul-deep support for high-achievers ready to rise — with power, clarity, and unshakable self-trust.
Coaching Offers
Client Wins
"You really did influence me to stop drinking. I was intrigued by what life could look like without alcohol—and now, just two months in, I feel better about myself, no longer carry the guilt, have changed my appearance, received positive feedback, and even landed a promotion. I’m still committed to sobriety, and honestly, I can’t imagine wanting to drink again."
- Anna
"One of my BIG highs was my coaching sessions with you. I can’t remember the last time I truly focused on me—you challenged me to figure out what really matters. I often tell friends and colleagues how much of an inspiration you’ve been. I know for a fact I wouldn’t be in the headspace I’m in now without you."
- Emma
"I'm still buzzing from my Human Design session with Dupe—it was deeply personal and left me with a clear understanding of my strengths and what lights me up. I’m genuinely excited for the next stage of my life, now aligned more with my true self. I’d recommend this to anyone seeking clarity or a meaningful life shift."
- Helen
"The Human Design session with Dupe exceeded my expectations. I gained deep insights into both my strengths and growth areas—some I knew, others I didn’t realize until the session. It gave me clarity on what energizes me and how to align more with my true self. Truly transformative."
- Maggie
"The sessions really got me thinking differently—about how to make real changes in my life. I started challenging negative thoughts, identifying emotions, and even tackling things I hadn’t considered before, like social anxiety and confidence. The homework and goal-setting helped keep me focused, and I’m now making intentional changes every day."
- Rachel
"The session was extraordinary—deeply personal and beautifully delivered. I felt completely safe with Dupe, and at times I had goosebumps—it was like Human Design knew me better than I knew myself. I'd recommend it to anyone questioning where they fit or ready to move forward in life."
- JJ
