Meet Dupe
Accredited Alcohol Free Wellbeing & Transformational Coach and
Author of "A Cocktail of Clarity"
Dupe spent many years drinking, as that’s what society and being in the Corporate World and later the Mummy Wine Culture had told her was normal. However, she realised she was no longer enjoying alcohol and it got to the point where she knew deep down ditching drinking would help in some way.
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After 20+ years of drinking, she decided to take a 21 day break from alcohol, she never intended to stop for good but this led to her now being over four years alcohol free, running two marathons, practicing yoga and gratitude daily, being more present, lots of personal growth including discovering her unique Human Design, becoming a bestselling Author of an award winning book, 'A Cocktail of Clarity', and launching and hosting a podcast.
Dupe is now a Wellbeing and Transformational Coach specialising in the Alcohol Free Lifestyle and a Human Design Consultant. She also has the freedom to travel and work anywhere in the world and is currently living in Morocco.
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Dupe helps female leaders seeking clarity, confidence, energy, passion and purpose, plus peak performance. So, they can create the dreamiest life they are destined for!
Her coaching utilises the signature THRIVE AF Method and Human Design. It integrates identity work, mindset shifts, behaviour work, powerful questioning, guiding you to manage stress, and set meaningful goals. It also integrates EFT, breathwork, and Human Design to foster resilience, emotional intelligence, and lasting change.
Coaching is rooted in empathy and compassion, providing a safe, non-judgmental space where clients transform personally and professionally, become their most empowered, authentic and confident self and step into the life they are destined for.
How can I help you?
✨Are you tired of feeling tired?
✨Are you fed up of waking up with a foggy head?
✨Do you wish you were more present with your family?
✨Are you feeling anxious?
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✨Have you ditched drinking but are not enjoying it?
✨Do you feel you are white knuckling it or missing out?
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✨Are you looking to better understand yourself?
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✨Do you sense you're capable of achieving so much more?
✨Would you like to live a more purposeful and meaningful life?
✨Would you like to be a better you?​
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Thrive Alcohol Free provides Transformational and Wellbeing Coaching Packages that specialise in the alcohol free lifestyle plus Human Design Consulting for Female Leaders. You will gain clarity, confidence, energy, passion and purpose, so you can create the dreamiest life you're destined for!
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If you are ready to:​
✅Break free from old patterns that are keeping you stuck
✅Stop waiting for permission and start owning your next level
✅Build the confidence to claim the opportunities you deserve​
"You really did influence me to stop drinking. Your experience sounded achievable whilst being the challenge I was seeking and I was hugely intrigued as to what lay the other side of an alcohol-ruled lifestyle.
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It's been about two months and I don't really think about drinking. I feel a lot better about myself, I don't feel the constant guilt of drinking more than I told myself I would / when I told myself I wouldn't. I have had the confidence to change my appearance and have received lots of positive feedback about that and have recently gone for and got a promotion at work.
In all, stopping drinking has definitely made a positive impact and I am still committed to sobriety, for now at least, I can't imagine a scenario in which I would want to start drinking again."
- Anna
"One of my BIG highs was my coaching sessions with you. I don’t think I can remember a time that I truly focused on me and was challenged to really work out what was important to me.
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I wanted you to know, I often reference you in conversations with friends + work colleagues of what an inspiration you have been to me, you are a phenomenal coach and no doubt are continuing to help others to start realising what their dreams and potential are. I know for a fact I wouldn’t be in the headspace I’m in now if it wasn’t for you.
All that’s left to say is another BIG THANK YOU!!!!"
- Emma
“I've found the sessions really useful, it has got me thinking about things in a different way i.e. how to make changes to improve specific aspects of my life. Sessions are very client centred.
They highlighted areas I need to work on e.g. identifying feelings, challenging thoughts and quite a few areas for improvement that I previously hadn't thought about addressing (eating, social anxiety, confidence etc).
Having homework tasks helped keep the discussions fresh in my mind and helped focus my thinking in a helpful way. Also thinking about short / medium goals to help me make changes to my life was helpful.
I am also looking at things from a different perspective by challenging negative thoughts and adding in activity in the evenings to reduce sugary food intake."
- Rachel
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